WHAT IT ALL MEANS

Comprehensive Sleep Evaluation: 

Before our consult, complete an Intake Form that gives key information on your child's sleep routine, sleep habits and to understand your family's sleep goals.

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Sleep Consultation:

On our one hour call together, we will:

• Formulate an age appropriate schedule for naps, night time, overnight feeds and setting up the room for sleep

• Pinpoint the framework to encourage better sleep

• Recommend the sleep teaching method that fits you and you child so they can learn their sleep skill

• Develop a straightforward sleep plan that we will implement over 1 or 2 weeks of support.

 

Sleep Log: 

Daily sleep log guidance via a dynamic live easy-to-follow sleep log 

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Nursery/Room Assessment: 

Review and make necessary recommendations to the nursery/childs room to ensure it is sleep conducive

 

Sleep Plan: 

Personalized and straightforward sleep plan that includes actionable steps 

 

Sleep Support: 

• Support calls (20 Minutes) to celebrate our sleep progress, answer any questions and chat through how to continue our solid sleep rhythms.

• Bedtime on call text support on the first night until midnight for that extra level of support as you implement your child's sleep plan. I answer your questions live via text as they come in to walk right beside you that first night.

• Check in call (30 Minutes) to be used within 6 Months of consult to chat through sleep questions or upcoming transitions.

 

Graduation Call:

Be prepared for upcoming sleep transitions so you feel confident as you tackle them. 

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Upcoming Transitions Guide:  

Personalized for your child, sent after our graduation call, to walk you through upcoming nap transitions, illness and travel after our time together.